Hip and Knee Pain

Your hips and knees:

These are the largest joints in your body, connecting various muscles, bones, and ligaments. That means that much of the daily abuse that your body takes can ultimately impact your hips and knees. And when these crucial joints begin to show strain, Physical And Sports Therapy it can become difficult to move much at all — at least without pain.

Therefore, seeking medical attention for hip and knee pain is important as soon as possible. Often, physical therapy can be the key to avoiding surgery or prescription medication altogether or rebounding quickly from those less conservative treatments.

How can I decrease hip pain?

Worn joints and pinched nerves are the most common culprits for hip pain. Aging and overuse often cause osteoarthritis, but this painful joint disease can also stem from old injuries. In addition, Shoulder Pain Treatment repetitive motion sometimes leads to hip bursitis, in which fluid-filled sacs around your hips become inflamed.

What’s another possible reason for the aching pain from hip to knee? Various nerves running to and from your hips can also become pinched due to anything from pregnancy to poor posture.


What Are the Knee Joint Pain Causes and Treatment?

Some of the same causes of hip pain can also affect knees, including arthritis and bursitis. In addition, sports injuries such as tearing your anterior cruciate ligament (ACL) can lead to severe knee strain, as can suddenly twisting your knee and tearing your meniscus.

“Loose body” is another knee pain cause; this involves bone or cartilage coming loose and getting in the way of joint movement. Finally, it’s not uncommon for a hip or foot problem to throw your knees out of alignment.

Our highly trained team of physical therapists will evaluate your knee issues, including the location and level of pain and how far you can bend and move your knees and legs in various positions. Your physical therapy will likely consist of strength-building movements, stretches, and other flexibility-enhancing techniques.