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Tuesday, November 14, 2017 | 11am-12pm

The Yoga-Pilates Fusion Workshop is designed to demonstrate how to integrate the stretching benefits of yoga with the strength and core conditioning of Pilates. You will discover how holding certain poses for balance and stretching (yoga) will allow for a greater range of motion, control and strength in the Pilates movements.  The overall benefits for your body will be enhanced and you will see and feel results faster.  You will walk out feeling relaxed AND energized!

 

In this workshop you will learn about your “Powerhouse,”  begin to connect to your body and realize that moving slowly through movements can be just as challenging as high intensity training.  This workshop is designed for everyone from some new to the Yoga and Pilates world, to the seasoned athlete who wants to improve their performance.  The exercises we work on are functional movements that will benefit you in your daily life.

Limited space available! Sign up now and…

1
Feel relaxed and energized.
2
Increase your range of motion, control, and overall strength.
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Designed for all experience levels – everyone is welcome!