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PERFORMANCE: WHAT DOES IT MEAN?

PERFORMANCE: WHAT DOES IT MEAN?

https://www.youtube.com/watch?v=00s2g6K38u4 Performance is a word that gets thrown around a lot in the exercise community. Folks tend to hear it and immediately think of impressive feats of strength such as Olympic weight lifting or an NFL athlete making the game...

ACL Injury Risk in Athletes

ACL Injury Risk in Athletes

It is important to have criteria when returning to sports after an ACL injury to minimize risk of further injuries. We perform return to play testing to objectively identify when athletes are ready to return safely to the sports they love. Source: The Knee...

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